Bonnie's Journey to Fitness
It might be hard, but I'm proving it can be done at any age.
Today was our final weigh-in for the TWR Biggest Loser Competition. My stats … down a total of 19.8 lbs, lost 4 inches in the waist, and brought my Body Fat % down 8.6%. I ended up in 3rd place, and what a great start!
Of course, I really kicked it into high gear this week. I worked out a total of 12 hours (most of those with my trainers). And I burned 3646 calories resulting in a 5.8 lb loss this week alone. But now it’s back to the normal weight loss goal of 1-2 lbs a week.
I can’t say it enough … find a support system! I’m not sure I could have accomplished what I have so far, if it were not for my trainers (Ron, DB & Matt), and my friends who have encouraged me on this journey. When I want to quit, they are more than happy to give me that kick in the butt I need.
Several people have asked me how I handle the temptations we all face when it comes to snacking … especially in a work environment where there always seems to be bad choices surrounding us. I’ve become very diligent. I make sure I always have my own snacks with me every day. I measure out portions and have them ready in handy snack size bags so I can grab what I need each day. They include raw veggies like baby carrots, celery, cucumber, peppers, radishes; nuts like pumpkin seeds, almonds, walnuts; dried fruit such as dried apricots, raisins, cranberries; slices of turkey breast; cottage cheese; and fruit such as blueberries, apples, pears. And than if someone offers you that 1/2 pound chocolate chip cookie … just grab your nuts & dried fruit! Be strong … if I can say no, so can you!
I found a great product! It’s called La Tortilla Low-Carb Whole Wheat Wrap (7 in). It’s only 50 calories, with 2 g Fat, 11 g Carbs, 8 g fiber and 5 g protein. Add 2 oz of turkey or chicken and this is a great low-calories snack!
Now for the next phase of my journey. I have committed to the Susan G. Komen 3-day Walk for the Cure. It’s a 60 mile walk … yes, 60 miles (20 miles each day). The walk is August 6-8 so I have 22 weeks to train for it. This training alone should help me take off some more pounds. But that’s not all. Now that Spring is almost here, shot putt training starts!
So as you can see, the journey continues!
